Meditation for Beginners

by Stephanie Clement

Techniques for Awareness, Mindfullness & Relaxation
Only 1 left

Availability: In stock


Best Sellers

I just received my Elder Broom pendant yesterday and it is absolutely divine even prettier than I expected. I shared a photo of it on a facebook group I am a member of and it received over 350 likes with many asking where I got it and of course I shared that it came from 13Moons ! I would expect you to be getting some orders from all over the place as it well you should your company has never let me down no matter what I have ordered. Many blessing to all of you and thanks again !
Carla Wooten
Read more

Meditation for Beginners
Techniques for Awareness, Mindfullness & Relaxation
by Stephanie Clement, Ph.D.

Break the barrier between your conscious and unconscious mind.Perhaps the greatest boundary we set for ourselves is the one between the conscious and less conscious parts of our own minds. We all need a way to gain deeper understanding of what goes on inside our minds when we are awake, asleep, or just not paying attention. Meditation is one way to pay attention long enough to find out.

Meditation for Beginners offers a step-by-step approach to meditation, with exercises that introduce you to the rich possibilities of this age-old spiritual practice. Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

  • Develop concentration
  • Learn to focus your attention
  • Relax your body and mind quickly and easily
  • Release fears
  • Increase your health and wellness
  • Exchange old habits for new ones
  • Identify personal goals and aspirations
  • Discover which meditation method works best for you

Write Your Own Review

You're reviewing: Meditation for Beginners

  1 star 2 stars 3 stars 4 stars 5 stars